Programs

Squat-Power-Lifting-Meet_4-640x412-1

REMOTE STRENGTH COACHING WITH TSG COACH, ALYSSA

  • Weekly check-ins & adjustments to individualized training program
  • Form & technique feedback as necessary
    • Always available for guidance & questions
  • For powerlifting competitors — Meet prep programming, meet day warmups & attempts, game day coaching (driving distance within 3 hr., after which travel costs added), weight class nutrition (if needed), meet day fueling strategy

$215/month

*I provide online powerlifting coaching services through The Strength Guys, see link below for coaching options and sign up to work with me!

LadyBeef-7604

BARBELL FORM ANALYSIS & TECHNIQUE FEEDBACK + CONSULTATION

Think you need an assessment and some guidance on your lifting technique?

With this purchase, you will be sent a shared Google Drive folder and be asked to upload videos of each of your power lifts (Squat, Bench Press, & Deadlift). You assigned coach will then prepare for you a detailed video recording and written version, reviewing & analyzing your lifting mechanics and provide recommendations (cues & exercise selections) to enhance your form & technique.

Following receiving your recorded and written assessment, we will schedule a 30-minute Zoom video chat session to discuss the assessment & answer any questions you may have regarding the information given. Don't have time for a video consult? That's ok, we can also do a Q&A e-mail exchange!

$100

Have questions first? Shoot me a message!

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