COACHING SERVICES
REMOTE STRENGTH COACHING
- Weekly and monthly options for check-ins & adjustments to individualized training program
- Form & technique feedback as necessary
- Always available for guidance & questions
- For powerlifting competitors — Meet prep programming, meet day warmups & attempts, game day coaching (driving distance within 3 hr., after which travel costs added), weight class nutrition (if needed), meet day fueling strategy
$200-235/month
BARBELL FORM ANALYSIS & TECHNIQUE FEEDBACK + CONSULTATION
Think you need an assessment and some guidance on your lifting technique?
With this purchase, you will be sent a shared Google Drive folder and be asked to upload videos of each of your power lifts (Squat, Bench Press, & Deadlift). A detailed video recording will then be prepared for you, along with a written version, reviewing & analyzing your lifting mechanics and provide recommendations (cues & exercise selections) to enhance your form, technique, and training.
Following receiving your recorded and written assessment, we will schedule a 30-minute Zoom video chat session to discuss the assessment & answer any questions you may have regarding the information given. Don't have time for a video consult? That's ok, we can also do a Q&A e-mail exchange!
$100
Have questions first? Shoot me a message!
