COACHING SERVICES

Squat-Power-Lifting-Meet_4-640x412-1

REMOTE STRENGTH COACHING

  • Currently only taking on program design only — $50/week for a minimum of 5 weeks
  • Form & technique feedback at the beginning and end of each cycle
  • For powerlifting competitors — Meet prep programming, meet day warmups and attempts, and meet day fueling strategy provided

LadyBeef-7604

BARBELL FORM ANALYSIS & TECHNIQUE FEEDBACK + CONSULTATION

Think you need an assessment and some guidance on your lifting technique?

With this purchase, you will be sent a shared Google Drive folder and be asked to upload videos of each of your power lifts (Squat, Bench Press, & Deadlift). A detailed video recording will then be prepared for you, along with a written version, reviewing & analyzing your lifting mechanics and provide recommendations (cues & exercise selections) to enhance your form, technique, and training.

Following receiving your recorded and written assessment, we will schedule a 30-minute Zoom video chat session to discuss the assessment & answer any questions you may have regarding the information given. Don't have time for a video consult? That's ok, we can also do a Q&A e-mail exchange!

$100

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